Practical Tips, Insights, and Strategies for Whole Person Health

4 Health Benefits of Berberine

Although there are some pretty cool new studies on Berberine that I’m excited to share with you, there’s nothing new about Berberine itself.

A quick literature search reveals over 20,000 research articles published about Berberine since 2020 alone - with hundreds of thousands before that.

Here’s one highlight from all that research: according to a 2012 meta-analysis of 14 different studies including more than 1,000 people, Berberine was able to help with blood sugar control as much as the common diabetes medication metformin - and with far fewer side effects. Talk about powerful!

In this post, I’m going to cover 4 of the biggest root causes of poor health that Berberine can help with, specifically:

• gut health
• autoimmune regulation
• nerve and brain protection
• fat loss

Keep reading more...