Practical Tips, Insights, and Strategies for Whole Person Health

How to Raise Cortisol Levels Naturally

Cortisol is a hot topic in health right now, and for good reason.

This under-appreciated survival hormone plays an outsized role in the way you handle your everyday life, and when the system in charge of cortisol is overactive, underactive, or just plain dysfunctional, it can lead to all kinds of symptoms.

But LOW cortisol levels can result in these same symptoms - the Venn diagram of high cortisol symptoms vs low cortisol symptoms has a remarkably large area of overlap.

Keep reading to learn how to accurately assess your cortisol levels and, if you find they’re too low, how to raise them using healthy, functional medicine strategies...